Revolutionize your training and preparation in the weights room with the FLEX Stronger app. Syncing with a FLEX barbell sensor, this app delivers real-time feedback directly to your device.
Track, manage, and analyze your training performance akin to elite athletes worldwide, including those in the Major Leagues, UFC, Premier League, and Olympic institutes.
Developed by the GymAware team, FLEX incorporates insights gained from delivering top-notch products to professional athletes into the only VBT system designed for individual use.
The most advanced system on the market, FLEX streamlines your training experience. Simply choose an exercise, add weight, and lift – all wirelessly. No calibration, adjustments, or exercise setup needed.
Ideal for individual athletes, remote coaches, and personal trainers.
Performance Metrics & Targets:
- Precise feedback on Mean and Peak Velocity, Mean and Peak Power, Distance, Height, Eccentrics, Position, and real-time bar path tracing.
- Set performance metric targets to evaluate your efforts throughout the session.
Group Training:
- Include up to three companions in your session for group training. Engage in regular training sessions, follow pre-set workouts, or even predict 1RM with your group.
- Your training partners can save their data in their own profiles post-session.
- Add or remove partners from sessions anytime.
Video Mode:
- Switch to video mode to record your set with synced data overlaid on the video. Share it with friends, coaches or online communities.
- Automatic start and stop feature; set up your device and start lifting while the video captures your set seamlessly.
Automated Workouts:
- Follow workouts that guide you through the entire program – from changing exercises and weights to meeting targets and rest periods.
Create, Share and Download Workouts:
- Create custom workouts within the app. Let FLEX lead you through the program or share them via the Community feature with colleagues or clients using FLEX.
- Browse and complete downloaded sessions from connections in the Community for inspiration. Set targets based on their results for mutual competition and comparison.
1RM Predictions:
- Utilize the automated 1RM prediction to assess current strength levels without conducting an actual 1RM test.
Multitasking:
- No restrictions in the FLEX app. Start sessions with partners or pre-programmed workouts simultaneously. Run music in the background or check historical results during training; everything you need is easily accessible.
Community:
- Establish connections within the FLEX community to view others' training histories, download sessions with results, exchange workouts, train together in groups and interact through comments and fist bumps on the platform.
- Live session data uploads set by set for real-time analysis.
Store and Review:
- All your data is securely stored and accessible for review within the app's History section. Backed up on servers for safekeeping and retrieval anytime on your device.
Resumen
FLEX Stronger es un software de Freeware en la categoría de Home & Hobby desarrollado por Kinetic Performance.
La última versión de FLEX Stronger es 2.1.7, aparecido en 21/07/2024. Inicialmente fue agregado a nuestra base de datos en 21/07/2024.
FLEX Stronger se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de FLEX Stronger le dio una calificación de 4 fuera de 5 estrellas.
22/11/2024 | Google Passwortmanager 1 |
22/11/2024 | Samsung Pass Extension 1.5.7 |
22/11/2024 | Rapid7 Insight Agent 4.0.12.14 |
22/11/2024 | QYPrinter 2.2 |
22/11/2024 | Report Robot Home 2.8.190 |
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | 7-Zip update fixes vulnerability |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Últimas reseñas
Acronis Cyber Protect Home Office
Protección completa para su oficina en casa con Acronis Cyber Protect Home Office |
|
Autodesk Save to Web and Mobile
Comparta y acceda sin esfuerzo a sus proyectos desde cualquier lugar con Autodesk Save en la Web y en dispositivos móviles. |
|
StyxClient
¡Aumente su productividad con StyxClient! |
|
Soda PDF
Soda PDF: ¡Transforma y edita tus archivos PDF con facilidad! |
|
MSI to redistribute MS VS2005 CRT libraries
MSI distribuye las bibliotecas CRT de MS VS2005 para el proyecto Firebird |
|
Qualcomm Atheros Client Installation Program
Proceso de instalación simplificado para los clientes de Qualcomm Atheros |