FLEX Stronger 2.1.7

Kinetic Performance – Freeware – iOS
out of 7 votes

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Revolutionize your training and preparation in the weights room with the FLEX Stronger app. Syncing with a FLEX barbell sensor, this app delivers real-time feedback directly to your device.

Track, manage, and analyze your training performance akin to elite athletes worldwide, including those in the Major Leagues, UFC, Premier League, and Olympic institutes.

Developed by the GymAware team, FLEX incorporates insights gained from delivering top-notch products to professional athletes into the only VBT system designed for individual use.

The most advanced system on the market, FLEX streamlines your training experience. Simply choose an exercise, add weight, and lift – all wirelessly. No calibration, adjustments, or exercise setup needed.

Ideal for individual athletes, remote coaches, and personal trainers.

Performance Metrics & Targets:
<ul>
<li>Precise feedback on Mean and Peak Velocity, Mean and Peak Power, Distance, Height, Eccentrics, Position, and real-time bar path tracing.</li>
<li>Set performance metric targets to evaluate your efforts throughout the session.</li>
</ul>

Group Training:
<ul>
<li>Include up to three companions in your session for group training. Engage in regular training sessions, follow pre-set workouts, or even predict 1RM with your group.</li>
<li>Your training partners can save their data in their own profiles post-session.</li>
<li>Add or remove partners from sessions anytime.</li>
</ul>

Video Mode:
<ul>
<li>Switch to video mode to record your set with synced data overlaid on the video. Share it with friends, coaches or online communities.</li>
<li>Automatic start and stop feature; set up your device and start lifting while the video captures your set seamlessly.</li>
</ul>

Automated Workouts:
<ul>
<li>Follow workouts that guide you through the entire program – from changing exercises and weights to meeting targets and rest periods.</li>
</ul>

Create, Share and Download Workouts:
<ul>
<li>Create custom workouts within the app. Let FLEX lead you through the program or share them via the Community feature with colleagues or clients using FLEX.</li>
<li>Browse and complete downloaded sessions from connections in the Community for inspiration. Set targets based on their results for mutual competition and comparison.</li>
</ul>

1RM Predictions:
<ul>
<li>Utilize the automated 1RM prediction to assess current strength levels without conducting an actual 1RM test.</li>
</ul>

Multitasking:
<ul>
<li>No restrictions in the FLEX app. Start sessions with partners or pre-programmed workouts simultaneously. Run music in the background or check historical results during training; everything you need is easily accessible.</li>
</ul>

Community:
<ul>
<li>Establish connections within the FLEX community to view others' training histories, download sessions with results, exchange workouts, train together in groups and interact through comments and fist bumps on the platform.</li>
<li>Live session data uploads set by set for real-time analysis.</li>
</ul>

Store and Review:
<ul>
<li>All your data is securely stored and accessible for review within the app's History section. Backed up on servers for safekeeping and retrieval anytime on your device.</li>
</ul>

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